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Tuesday, July 5, 2011

How did Zareen Khan lose 43 kgs?


She swayed smoothly in her superhit item song in ‘Ready’, ‘Character Dheela’. But apart from the adulation she got for her performance, Zareen Khan was also subjected to a lot of criticism for her out-of-shape body. In fact, it reached a point when she was even referred to as ‘Fatrina’ as she resembled actress Katrina Kaif, only flabbier. But Zareen wasn’t one to sit back and endure such criticism, so she decided to shed her excess fat and opt for a toned body for her role in Sajid Nadiadwala’s next, ‘Housefull 2’. ( in.yahoo.com )

Zareen’s arduous workout schedule was scripted by fitness expert, Yasmin Karachiwalla who crafted a regimented workout recipe that helped Zareen lose 43 kgs. The star went from a whopping 100 kgs to her current weight of 57kgs.

Talking about the military boot camp Yasmin has put her through  Zareen says “Every morning, I do pilates for an hour and weight training thrice a week with Yasmin Karachiwalla. I also do some swimming and jogging and eat every two hours to increase my metabolic rate. Sweets and fried food are a strict no!”

With impressive results showing Zareen is only too encouraged to train harder. “In the next few months, results will be even more visible,” adds Zareen. Here's bidding farewell to flab and welcome to toned abs.

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